Ye 3 upay se rahange aap swasth aur feet jane kaise

To jaise ki hm sab jante hi hai aaj kl k smy me logo k pas itna samay hi nhi hota ki wo swayam pr dhyan de aur isi busy life k karan unka tanaw badhta aur wo aswsth ho jate hai aur fir unhe kai pareshaniyan jhelna padta hai aur kai bar aisa bhi hota hai ki kuch log swayam pr dhyan to dete hai lekin jankari k abhaw me swasth thik na hokr aur bhi bigar jata hai
Aise me ham kai upaay ka upyog kr swasth rh skte hai to dosto aaj knis article me hm yhi janenge ki swasth kaise rhe, swasth rhne k upaay, how to be healthy, health tips, swasth rhne k teen upay

1. Swachhta se banaye rishta

Swasth jeeen jine k liye swachhta sbse adhik awashyak hai swachhta agr na ho tonusse hme kai prakar ki bimariyon ka samna krna padta hai jise ki haija, pechis, TV aur kai to aise me agr hm apne aaspas me swachhta rakhte hai aur swachhta k niymo ka palan krte hai jise ki khane se phle hath dhona to hm fit ya swasth rh skte h

2. Machino pr na ho nirbhr

Vigyaan k badhne k sath sath kai machino ka bhi khoj hote ja rha hai aur yh insano ka jeewn bhi aasan bnate ja rha hai jis karan unhe kisi bhi prakar ki mehnt nhi krni hoti aur isliye wo fit nhi rhte to aise me hme kai prakaar ki bimari bhi ho jati hai to chliye ab hr ak kam k liye machino pr nirbhar n rhe. 

3. Khanpan ka dhyan rakhe

Fit rhne k liye santulit aahar lena bhut awashyak hai Santulit aahar yani Dal, roti, Hari Sabjiya isse

Inse hme takat to milti hi hai aur hm swasth bhi rhte hai
Aur swayam ko aap Prakrati se jode
Uchit matra me bhojan kre
Suryoday k samay uthe aur 20 minute yog kre

To is article me hmne teem aise tips k sath sath kuch aur tips bhi jane hai jisse hm sadaiv swasth rh skte hai aur fit rh skte hai
To ummid krte hai yh post aapko pasand aaya hoga to share jarur kre